We hear a lot about people who resolve to make some good decisions each new year. Most of the time our resolutions involve promises to eat better, exercise more, and quit putting off some of the other things we need to do. Unless you maintain superhuman discipline, it is very difficult to always take […]
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Can we eat our way to healthy skin?
As we age, much attention has been given to the negative effects of excessive UV radiation & tobacco smoke on our skin. Avoidance of these stressors makes for better looking and healthy skin. But what about the effects of diet on our skin? Is it possible to have healthier skin, fewer wrinkles ,and a more vibrant […]
